News – LUNA LIGAYA

Gemstones and their healing properties

Gemstones and their healing properties

There are many gemstones that are believed to have healing properties, here are some of the most popular ones: Amethyst: Known as the "stone of s...

Calming Yoga Stretch session

A simple yoga session for everyone to practice at home. I have combined a series of seating stretch exercises for the one who is in need of some ...

Peach Moonstone and its healing properties

The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...

Asanas/Yoga Postures - Savasana/Corpse pose

What is Savasana? Savasana, or shavasana (Śavāsana), is a restorative asana that is a key component of yoga. It usually follows vinyasa or is pract...

ASANAS/YOGA POSTURES - Vrikshasana/Tree pose

This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to mai...

Sodalite - and its healing properties

The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...

Asanas/Yoga Postures - Sarvangasana/Shoulderstand

Sarvangasana / Shoulderstand is often referred to as the “Queen of all yoga postures” - with Headstand being deemed the “King”. Like the Headstand,...

LABRADORITE - AND ITS HEALING PROPERTIES

The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...

Asanas/Yoga Postures - Surya Namaskar/Sun Salutations

The perfect series of yoga postures - which can be used as a warm up to your practice or as the sequence in itself is the Sun Salutations which is ...

Amethyst - and its healing properties

The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...

Trouble sleeping? - Try this evening meditation routine before bedtime.

I do not mean to sound like your mom here, :) but a good piece of advice in this racing paced modern world, is to let go of your mobile phone, comp...

Asanas/Yoga postures - Salamba Bhujangasana/Sphinx Pose

One of my favourite light backbend exercises is the Sphinx pose. It is an easy ‘go to’ pose, with alot of benefits and is a beginner level yoga pos...

Mantras are like medicine for the Soul

“When reciting a word or a number of words to ourselves repeatedly, the vibrations of the words begins to cling in all of our cells – we get infus...