Amazonite - and its healing properties
The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...
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6 keys to happiness - according to the Dalai Lama
1. Being truthful.“Happiness is not something ready made. It comes from your own actions.”When we are honest, we are more likely to suffer less fro...
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ASANAS/YOGA POSTURES - VIPARITA KARANI/LEGS UP THE WALL
I once heard from a fellow yoga teacher, "if you only do one pose a day, make it this one" - Legs up the wall pose. And I couldn’t agree more. :) V...
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Daily meditation - Start with 5 mins today
Everyday meditation is one of the most powerful ways of combatting stress and anxiety in the hustle and bustle of everyday life. - And yet it is so...
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Rose Quartz - and its healing properties
The healing properties of gemstones are broad - all stones have their own specific energies and abilities. Embrace them and give yourself the chanc...
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Yoga for the eyes
I wear glasses, not all the time - but only when I need to. My eyesight is not that bad - but I know that I have problems with my ability to focus....
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Reading and Knowing your body in your Practice
The key to unlocking flexibility is not just practice, it’s about understanding how to speak the language of the inner body. If you practice the wr...
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Asanas/Yoga postures - Sirsasana/Headstand
When I was introduced to Yoga 7 years ago, the yoga posture I knew I needed to achieve was the 'king of asanas' - The Headstand. I joined a specia...
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Morning Routine
Seizing the day and taking ownership with a good morning routine can get you off to a great start of your day. The contrary is sadly also very tru...
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